Beginner's Guide to Strength Training! Build Strength at Home or in the Gym
Are you seeking a fitness coach who can transform your lifestyle? Look no further than Coach Matt, a seasoned professional with over a decade and a half of experience. Since joining Nerd Fitness in 2018, Matt has been instrumental in developing their coaching program, guiding individuals from various backgrounds to establish healthy habits that are both sustainable and enjoyable.
Matt’s own journey into coaching began after he suffered a severe ankle and back injury while living in Japan. This adversity sparked a deep interest in movement, nutrition, and behavior change, with a focus on regaining personal comfort and mobility.
Matt’s expertise lies in behavior change, strength training, mobility, nutrition, and the concept of 'play'. His empathetic and strategic approach to coaching involves breaking down complex challenges into manageable steps, providing clients with practical tools to overcome them. His success stories include helping clients achieve weight loss of over 100lbs, reverse non-alcoholic fatty liver disease, and even perform their first-ever pull-up.
Matt ensures that all his clients not only achieve their goals but also understand the rationale behind each decision, allowing them to maintain their progress long-term. His methods are designed to fit each individual’s unique time and resource constraints, making them accessible and effective.
To get a glimpse of the impact Coach Matt can have, explore the stories of his clients who have undergone remarkable transformations. [Client Transformations]
Matt’s qualifications are as impressive as his results:
Certified Personal Trainer, ACSM
Precision Nutrition Level 1
Titleist Performance Institute Level 1
FMS Level 1
Bioforce Certified Conditioning Coach
Certified Weightlifting and Performance Coach
Original Strength Certified Pro
Precision Nutrition: How We Change Our Behavior Course Certificate
One client, a host of The Mental Golf Show, shares their experience: “Matt has fundamentally changed my perspective on fitness, nutrition, and self-improvement. His approach is forgiving of mistakes, emphasizing the importance of persistence. He has tailored a workout and nutrition plan that fits my schedule and resources perfectly.”
When not coaching, Matt indulges in his love for pop culture, ranking movies from the Star Wars and Lord of the Rings franchises and discussing his favorite video games. His nerdy interests also extend to Ninja Warrior, Settlers of Catan, Magic the Gathering, Disc Golf, Anime, and epic sci-fi and fantasy literature.
Coach Matt is more than just a fitness expert; he’s a guide to a healthier, happier you. Ready to embark on your own transformation? Connect with Coach Matt today.
[Learn More about Coach Matt’s Services]
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