Embracing the Art of Living: The Power of the Next Right Thing

In the quest for health and well-being, we often find ourselves seeking the ultimate guide to living a fulfilling life. It was in 1933 when a woman, overwhelmed by the complexities of life, reached out to the renowned psychologist Carl Jung for answers. Her question was simple yet profound: 'How should one live?' Jung's response was not a list of instructions but a revelation that has resonated through the ages: 'One lives as one can... if you do with conviction the next and most necessary thing, you are always doing something meaningful and intended by fate.' This concept, the 'next right thing,' is a cornerstone of recovery and a mantra for living well.

Redefining Success and Progress

For over a decade and a half, I've been on this journey with Nerd Fitness, witnessing the evolution of millions who seek to improve their lives. My own perspective on what constitutes success has shifted dramatically. Initially, I believed that success was about strict adherence to a perfect plan, missing no workout, and taking pride in such discipline. However, as I've grown older and observed the diverse lives of those we serve, I've come to understand that success is not about perfection but about resilience in the face of imperfection. It's about being 'inconsistently consistent,' about being good enough for long enough, and focusing on the next right thing when life gets chaotic.

The Simplicity of the Next Right Thing

In a recent newsletter, author Oliver Burkeman discussed maintaining sanity in an overwhelming world, leading me to reflect on the words of Eckert Tolle: 'What you refer to as your “life” should more accurately be called your “life situation.” It is psychological time: past and future. …Forget about your life situation for a while and pay attention to your life. Find the “narrow gate that leads to life.” It is called the Now.' By narrowing our focus to the present moment, we can find clarity amidst the chaos. We ask ourselves, 'Do I have a problem now?' When we're not caught up in past regrets or future anxieties, we can concentrate on what is within our control.

Taking Action in the Present

The cliché of 'the next right thing' is only a cliché because it is true. It allows us to zoom in on what is可控 and actionable. Sometimes, there is a problem right now that requires our immediate attention. Other times, it's the worry about potential problems or those outside our control that paralyzes us. By focusing on the next right thing, whether it's a workout, a meal, a call to a therapist, or saying no to a commitment, we acknowledge our limitations and take actionable steps within them.

Conclusion

In a world that often feels like it's spinning out of control, the next right thing is our anchor. It's the walk I'm going to take now. It's the decision you'll make next. It's the action we take in the present, knowing that it's the only time that truly exists. As Maria Popova eloquently wrote about 'the next right thing' in her life as a writer, her words have inspired this reflection.

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