Embracing the Art of Aging Gracefully: Lessons from Hayao Miyazaki

In December of last year, I made a confession that might have surprised some: despite my love for art and animation, I had never watched a Studio Ghibli film. This oversight was quickly remedied, thanks to the support and recommendations from the Threads community. Studio Ghibli, the Japanese animation powerhouse, is renowned for its Academy Award-winning films, with Hayao Miyazaki at the helm, crafting cinematic masterpieces for over four decades.

A Journey Through Animation and Beyond

My journey began with watching all 20+ Studio Ghibli films, which led me to fall in love with Japanese culture and the genius of Miyazaki. His films, such as Spirited Away, My Neighbor Totoro, and Kiki’s Delivery Service, captivated me. This fascination extended to documentaries about Miyazaki and Studio Ghibli, offering insights into his creative process and the studio's operations.

The 'Never-Ending Man' and the Power of Movement

One striking aspect of these documentaries was Miyazaki's physical fitness and vitality, even in his later years. In The Kingdom of Dreams and Madness, Studio Ghibli employees, including Miyazaki, engaged in mobility drills and calisthenics. Miyazaki's ability to perform a deep squat without assistance was remarkable. His active lifestyle, including chopping wood and walking in the woods, was a testament to his commitment to staying active.

Training for the Future: The 'Old Person Body'

Miyazaki's active lifestyle inspired me to consider the importance of exercise for our aging bodies. As we age, it becomes easier to become less mobile, which can lead to a sedentary lifestyle. Teddy Roosevelt's adage, 'let us rather run the risk of wearing out than rusting out,' resonates here. It's a call to action to keep our bodies in motion.

Fitness Beyond Weight Loss

At Nerd Fitness, we encourage individuals to find their 'Big Why' – the reason that drives them to exercise and build new habits. For Miyazaki, it's about expressing his creativity through film. For others, it might be to support their community or simply to enjoy life to the fullest.

Starting Small, Aiming High

If you're looking for a reason to start exercising, consider 'training for your old person body.' It's about respecting and caring for the body you have now and for the future. Simple steps like daily walks, mobility exercises, and strength training can make a significant difference.

The Final Word from Miyazaki

Miyazaki's philosophy on life and work is encapsulated in his quote, 'Stop whining and get moving.' As I look forward to my own future, I aspire to maintain an active and creative life, just as Miyazaki has done.